Are you feeling depressed? Distressed? Isolated?

These are websites you might find useful for self-help.
Computerised CBT programme for depression and anxiety
Free CBT online
Personal empowerment, anxiety, depression and life skills online
Online recovery service for those in mental distress
Community mental health charity - service user-led care and support to people with mental illness to help them take control of their own lives
Access through the GP for phobia and panic
Online mental health forum
Forum discussion group for people suffering obsessive-compulsive disorder
Membership at 21.00 gives you access to a psychologist once a week. Names of therapists in your area (sliding scale for members starting at 7.50) and lots more, including bookstore, e-forums and email support
Good general information, resources and information 

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