Are you feeling depressed? Distressed? Isolated?

These are websites you might find useful for self-help.

www.beatingtheblues.co.uk
Computerised CBT programme for depression and anxiety

www.moodgym.anu.edu.au
Free CBT online

www.livinglifetothefull.com
Personal empowerment, anxiety, depression and life skills online

www.changes.org.uk
Online recovery service for those in mental distress

www.together-uk.org
Community mental health charity - service user-led care and support to people with mental illness to help them take control of their own lives

www.fearfighter.com
Access through the GP for phobia and panic

www.1in4-forum.org
Online mental health forum

www.ocdaction.org.uk
Forum discussion group for people suffering obsessive-compulsive disorder

www.anxiety.org.uk
Membership at £21.00 gives you access to a psychologist once a week. Names of therapists in your area (sliding scale for members starting at £7.50) and lots more, including bookstore, e-forums and email support

www.recoverydevon.co.uk
www.tidal-model.com
www.scottishrecovery.net
Good general information, resources and information 

Connect
   with us