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Archive March 2020

An online therapy service is to offer free 20-minute sessions aimed at vulnerable older people and others who are self-isolating or struggling, after therapists across the UK volunteered their help.

The Help Hub was originally intended to serve a small area in west Oxfordshire but will expand nationally when it launches this week following an influx of support.

“Thanks to the kindness of therapists right across the country willing to work for free, the idea snowballed in the space of less than a fortnight to the extent that we can now cover the whole of the UK,” said Ruth Chaloner, the founder of the service, who is asking therapists to email her at info@helphub.co.uk if they want to get involved.

Chaloner is now setting up a second scheme to help the hardest-to-reach members of her local community. She hopes this is another idea that could be extended nationally.

Full story: The Guardian

We are collecting information and links to useful local resources which we are updating regularly.

These links may be useful in helping to deal with the situation:

Self-care

Islington Crisis Team – Self-referral for clients who have used the service previously. Phone 020 3317 6333

Samaritans – Freephone: 116 123

Certitude London – Out-of-hours peer support for people with MH, LDs and Autism. Freephone: 0300 123 1922

Age UK Islington – Connect to emergency food supplies; telephone check-in. Phone 020 7281 6018

Mental Health Forum – Forums for people exeriencing mental health problems, categorised by condition, 

Help On Your Doorstep – Support for local people via telephone: 020 3931 6080

We Are Islington – Council run telephone support line Monday – Friday 9-5. Phone 020 7527 8222

The Help Hub – Free 20-minute sessions with trained therapists via Skype, FaceTime or phone

Talk for Health – Peer-support online groups via telephone, computer or tablet. Email info@talkforhealth.co.uk or phone 020 3409 3201

Mind (National) – Information and signposting service open Monday to Friday 9am-6pm. Phone 0300 123 3393

CALM – Telephone and webchat for people feeling suicidal, open 5pm – midnight all year round. Phone 0800 58 58 58

Mental Health Foundation – Advice on staying mentally well during the lockdown

Happiful – Advice on staying mentally well during the lockdown

Centre for Mind-Body Medicine – Self-care tips

Tiny Buddha – 45 self-care practices

Sleepio – Online sleep improvement programme

MS Trust – Relaxation techniques

Self-compassion – Guided meditations and exercises

Centre for Mindfulness – Mindful poetry

Melli O’Brien – Mindful poetry

Headspace – Travel Mindfulness tips from TFL

Good Thinking – NHS tools to help your mental health

NHS Apps library – NHS-approved apps and online tools to help you manage your health and wellbeing

Rethink Mental Illness – National charity offering information, advice and support to those suffering from mental ill-health

Get.gg Self-help – Cognitive Behavioural Therapy self-help resources

NHS – Coronavirus updates and advice

NHS Helpline – List of help available from charities supporting people with specific mental health illnesses

Anxiety UK – Support and resources for people feeling anxious about Covid-19

Mood Gym – Interactive self-help book to manage symptoms of depression and anxiety

Free Psychotherapy Network – Online support groups for people who are isolated

My GP App – Free smartphone app which enables you to book GP appointments and order repeat prescriptions

Big White Wall – Online community for people experiencing MH crisis

7 Cups – Connects people to caring listeners for free emotional support

Daily Strength – Online support groups and community forum

No More Panic – Message forum and chat room for people with OCD, Panic, Anxiety & Phobias

The Unlonely Project – Online community including activities, story share and a check-in process

Anna Mathur Psychotherapist – Podcast and blog dealing with issues of anxiety/isolation

Mewso – Telephone advice for women of Middle Eastern origin

Hearing Voices Network – Information, support and resources for people hearing voices. Email info@hearing-voices.org

Turn2me – Online support groups equiring registration and booking

Sign Health – Coronavirus information in BSL

Public Health England – Up-to-date info on Covid-19

Public Health England – PHE easy-read guides to social-distancing

Mencap – Easy-read guide to Covid-19

Sadhguru – Yogic practices to boost immunity

Calm (soothing sounds) – Listen to rainfall and other soothing sounds

Calm (whale tunes) – Sounds to help you relax

The Way of Rumi – Sufi meditation music

Musiqaa – Meditative and relaxing music

Meditative Mind – Meditative and relaxing music

Adam Siddiq – Playlist with Rumi poems

Suicide Prevention Helpline – Support for people experiencing suicidal feelings or thoughts or affected in any way by suicide: 30-minute webchat and phone support available Monday, Wednesday & Friday 6-8pm; Sunday 6-9pm. Freephone 08088 020 080 Text 07860 058 793

Rufus May – useful online resources for people living with psychosis or hearing voices

Inter Voice – Practical guide to coping with voices

Open Mind Online – holistic approaches to emotional and social wellbeing

Open Mind Online – Engaging With Voices videos. Support for people interested in compassionate approaches to voices. Includes 15 videos from Rufus May, Elisabeth Svanholmer and Charlie Heriot-Maitland.

SLOW (Surviving the Loss of your World) – Support for bereaved parents and siblings via one-to-one phone calls and emails and Zoom group support. Phone 07532 423 674 or email info@slowgroup.co.uk

Claremont Project – Free online activities for the over 55s: exercise, singing, creative writing, tai chi, book club and much more. Email amanda.b@claremont-project.org

St Joseph’s Hospice Bereavement Service – Phone 020 3317 5774 or email islingtonbereavement@stjh.org.uk

Islington Alzheimer’s Society – Phone 0333 1503456 or email Islington@alzheimers.org.uk

Listening Ears – Free online and telephone listening ears from qualified psychoanalysts

Shout Crisis Text Support – 24/7 crisis support from trained counsellors – will usually respond to a text within 5 minutes. Text: BEYONDFOOD to 85258

Random Acts of Kindness – activities to do at home around the theme of kindness

Lessons from the Mental Hospital – TEDx talk from bestselling author Glennon Doyle (formerly Glennon Doyle Melton)

Asperger London Area Group – monthly support group for autistic adults, including those with Asperger’s syndrome

The Listening Place – Fortnightly telephone support from trained volunteers for people feeling suicidal. Phone 020 3906 7676

The Caravan – Drop-in (outside of lockdown) and telephone counselling. Phone 020 7183 1802

Understanding Voices – Strategies for coping with voices

Voice Collective – Calming strategies for people hearing voices

Spiral Centre – low-cost therapy in Holloway £10-£50

Cruse Bereavement Care – free helpline 0808 808 1677 – Mondays and Fridays 9.30-5.00; Tuesdays, Wednesdays, Thursdays 9.30-8.00; weekends 10-2.00

Cruse Chat – Monday to Friday 9am-9pm to speak to a bereavement counsellor

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Food and Food Banks

Covid-19 Mutual Aid Groups – Local volunteer groups set up by borough ward to support with shopping, medication collection etc. Enter postcode into ‘local group’ search

Brownswood – Facebook
Chester Road – WhatsApp 07968 964 831
Clissold – WhatsApp 07309 785 643 or Facebook
Dalston – WhatsApp 07765 071 429
Finsbury Park – WhatsApp 07903 162 175 or email fpmutualaid@gmail.com
Finsbury Park, Stroud Green, Green Lanes & Manor House – Facebook
Highbury – WhatsApp 07961 703 751 or email highburymutualaid@gmail.com 
Hillrise & Tollington – WhatsApp 07494 971 873
Hillrise email hillrise.c19@gmail.com
Tollington email tollington.c19@gmail.com
Holloway – WhatsApp 07790 164 439 or Facebook
Hoxton West – Facebook
Junction – WhatsApp 07498 670 610 or email junctionislingtonmutualaid@gmail.com 
Mildmay – WhatsApp 07712 633 070 or email mildmaymutualaid@gmail.com 
Newington Green – Phone 033 3050 9318 or Facebook or email info@newingtongreen.org 
Queensland Road – WhatsApp 07813 701 458
Quernmore Road – WhatsApp 07904 520 117
Redbrick Estate TMO – Facebook
St George’s – WhatsApp 07787 707 643
Stroud Green – WhatsApp 07795 142 898
Tiltman Place – Facebook
Woodberry Down – WhatsApp 07826 002 230 

Islington Council interactive Covid-19 map – Click on the type of business in the ‘show layers’ tab to find out who is open and how they’re operating

People’s Army Islington – Local support with shopping, dog-walking etc. Meals provided for the most vulnerable

London Homeless Info – Check site for updates on where to get free meals, clothes and showers

Food Cycle – Free food parcel deliveries to residents of Finsbury Park

Andover Community Centre – Food parcels delivered or collected for Finsbury Park ward residents only 1.30-5pm every Friday. Phone Sue Burbidge: 07989 213 322

St Joan of Arc Church – Emergency food bank Monday-Friday, 12-4pm, Saturday 1-2pm; no referrals or booking required. 60 Highbury Park, N5 2XH. Phone 07516 690 197

The Pilion Trust – Free fruit, veg, bread and patries for collection Monday to Friday 12-4. Deliveries can be arranged for those self-isolating. Phone 020 7700 2498

Jack Monroe – Cooking on a budget

Sweet Potato Soul – Simple vegan cooking on YouTube

Akwaaba – Takeaway food avaiable every Sunday at 2pm from St Paul’s West Hackney, 184 Stoke Newington Rd, N16 7UY

Brickworks Community Centre – Free food and books plus internet access Monday to Friday 9am – 3pm at 42 Crouch Hill, London, N4 4BY. Phone 020 7263 1067

Hornsey Lane Estate CA – Hot meals to take away on Saturdays 12-2 from Hazellville Rd, N19 3YJ. Phone 0207 272 5938

Hare Krishna Food For All – Free hot vegetarian meal 2pm to 2.40pm Monday – Saturday Take away from the white van at York Way next to Kings Cross train station

Margins Homeless Project – Food takeaway for people in crisis Monday 11am – 2pm; Wednesday 11am – 2pm from Union Chapel, 19b Compton Terrace, N1 2UN. Phone 020 7226 1686

St John the Evangelist Church – Pre-packed sandwiches, fruit and a hot drink for those experiencing homelessness – 3-5pm every Sunday from 39 Duncan Terrace, N1 8AL

LBI shop delivery info – List of local shops who can deliver

Good Gym – Local volunteers who can do more than shopping and collecting meds so please consider: changing lightbulbs, moving furniture. It’s free and volunteers are all DBS checked. Referrals must come from Mind.

Manor Gradens Free Food Parcels – Email MGAssistance@manorgardenscentre.org Order by 5pm on Monday for a Wednesday delivery.

Georgina Bisby – How to grow vegetables indoors without any equipment

Jenny Can Cook – How to make no-knead bread

Hilldrop Community Centre – Food parcels for collection on Tuesdays 12-3 for Tufnell Park and St George’s ward. Phone 020 7607 9453 

Olio – Free food app where you can source local food from individuals and supermarkets

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Benefits and Financial

London Renters Union – Support for people with rent issues

Shine Islington – Fuel poverty and free energy advice. Phone 0300 555 0195 

DWP – Up-to-date benefits info

Thames Water – Freeze or reduction in water bills. Particularly helpful if benefits have been stopped/delayed

Council Tax/Rent – For council tenants anxious about being able to pay their rent or council tax. Email HomesandCommunities@Islington.gov.uk or phone 020 7527 5300

Wavelength – Charity providing free TVs, radios or tablets for people experiencing isolation

Money Saving Expert – Info on help with energy bills, debt, overdrafts, rent arrears

Islington Citizens Advice Bureau – Telephone advice on benefits, housing and debt. Phone 0300 330 1197

Islington People’s Rights – Welfare benefits and debt telephone advice Monday, Tuesday & Friday 2-4pm. Phone 020 7561 3685

IMAX (Islington Income Maximisation Team) – Phone 020 7527 8600. Leave your name and phone number on their answering machine and they’ll call you back

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Learning

The Recovery College – Mental health online courses

Future Learn – Variety of online courses

Class Central – 600 free online courses from 190 universities

Open University – Free online learning

TED Talks – Inspirational lectures on a wide range of topics

VSS Vocational Solutions – Free vocational short courses. Phone 0161 478 4040

New City College – Free 10-12 week distance learning courses

Lubcho Macrame – Learn how to make macrame  

Macrame School – Macrame for beginners

Guardian website – Online learning: how to acquire new skills during lockdown

Islington Council – Free online courses for Islington residents. Email aldo.zeolla@islington.gov.uk

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Culture and Entertainment

British Museum – Podcasts

Tate Gallery – Online gallery tours, performances and texts

Tate Gallery: How are you feeling? – Match your mood to a Tate artwork

Tate Gallery “Walk of Arts” podcasts – Be transported out of your living room and into nineties Shoreditch, sunny St Ives or the hidden depths of the River Thames

Aurora Borealis – Live webcam of the Northern Lights – 3am-9am best time to see them – for insomniacs!

BBC i-Player – Free art documentaries

National Theatre – Watch performances from the National Theatre for free

Great British Home Chorus – Online community for choir and musicians

Sporcle – Trivia quizzes

Radio Garden – Interactive map of live radio stations across the globe

Meet Up – Free online talks and events for Londoners

Gutenberg Library – List of online free libraries

Billboard – Livestreams and virtual concerts

Globe Theatre – Free to watch Globe productions of Shakespeare

Google – Virtual tours of galleries, opera houses etc

National Gallery – Virtual tours of NG’s collection

National Portrait Gallery – Digital content from past exhibitions/NPG collection

Internet Archive – Free books, films and audio (mostly oldies and out of copyright)

Draw a Stickman – Surprisingly therapeutic interactive drawing

BFI Flare – 14 days free trial of all films that were showing in Flare

BFI Player – Short archive films to watch for free

Social Distancing Festival – Art and performance showcase from all over the world

Time Out – Listings for online events

Nothing in the Rulebook – Creative site with listings of free books

Chatterpack – Online resources to support SEND and learning disabilities

Mind’s Despard Road Music Channel – Music and visuals made by service users

North London Cares – Daily creative activities for people to do at home in isolation

New York Metropolitan Opera – Watch opera for free

What’s On Stage – Stage shows, musicals and operas to watch for free

Virtual Nature – Virtual visits to natural places plus a virtual gardening project to help you to grow things at home, courtesy of the Stuart Low Trust

Virtual Museums – Plus a virtual philosophy forum on Sundays

Andy Warhol at the Tate – Talk on Tate’s current Warhol show

Rotterdam Philharmonic Orchestra – Download music and play along with other musicians

CBC – Free indigenous films

Open Culture – Free online culture and educational media

Sacred Valley Tribe – Medicine songs

Soundcloud – Free music streaming

Art Net – News/articles related to art world

Artsy – Learn about art from leading galleries

Saatchi Art – Art selected from the collection by curators

Max Ehrmann – Desiderata: A Life Changing Poem for Hard Times

Crochet a tote bag out of grocery bags

Islington Council – Islington during WW2 to celebrate VE Day

Uffizi Gallery, Florence – online exhibitions

Musée d’Orsay – from railway station to iconic Parisian museum

Guggenheim Museum, NY – exhibitions and collections

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LGBTQ+

QueerCare – Support for trans women via email and WhatsApp group: Phone 0300 302 1337

National LGBT+ Domestic Abuse Helpline 0800 999 5428

Respect Men’s Advice Line 0808 801 0327

Survivor’s Trust – For men who have experienced rape or sexual abuse 0808 801 0818

London LGBTIQ+ Mutual Aid support – Complete a form online to request help

Queer Foodbank – Emergency food parcels funded by a GoFundMe page

Outside Project – Monday evening Zoom meetings (6-9pm) + a WhatsApp group

Spectra – Transgender/non-binary online support group; open to nonbinary and trans people every Friday

Mind Out – Online support for LGBTQ+ community. Phone 01273 234 839

Out Savvy – Classes, comedy entertainment for LGBTQ+ community – some are free; others low cost

Leeds Queer Film Festival – Free queer films online

Queer East Film Festival – Queer films from East Asia

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Befriending

Silverline – National charity offering weekly 30-minute telephone befriending to people over 60. Mind can refer. Freephone: 0800 470 8090

FCV Dorcas – For isolated older and/or disabled people living in Central and South Islington, offers telephone befriending. Phone 020 7689 1574

Hornsey Lane Estate CA – Phone Val: 07496 213 442

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Nature

Aurora Borealis – Live webcam of the Northern Lights – 3am-9am best time to see them – for insomniacs!

Liziqi – Inspiring videos on making things from scratch and living in harmony with Nature

Jonna Linton – Inspiring videos from a Scandinavian artist inspired by Nature

Hilldrop Community Centre – Free 1-hour slots for Islington residents who don’t have their own garden. Available to single households only and not mixed groups. Tuesdays and Thursdays 10am-4pm. Phone 020 7607 9453

Yellowstone National Park – 10-minute virtual walks to the Mammoth Hot Springs and other delights, Wyoming USA

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Domestic Violence

Refuge – Phone lines open 24 hours a day. Freephone: 0808 2000 247

Rape Crisis – Phone lines open 12.00-2.30pm and 7.00-9.30pm every day of the year. Freephone: 0808 802 9999

Respect Men’s Advice Line. Freephone: 0808 801 0327

Women’s Aid – One-to-one support and online forum

Respect – Telephone support for perpetrators of DV. Freephone: 0808 802 4040

Silent Solution – 999, cough or tap handset, then when prompted press 55 to be put through to the police

Survivor’s Trust – For men who have experienced rape or sexual abuse. Freephone: 0808 801 0818

ICAP – Immigrant Counselling & Psychotherapy for the Irish community. Phone 020 7272 7906

Abuse Never Becomes Us – Support for survivors of abuse in the Tamil community. Email ask@anbu.org.uk

MOSAC – Support for non-abusive parents and carers whose children have experienced sexual abuse. Freephone: 0800 980 1958

Male Survivors Partnership – Telephone support Monday to Saturday and online chat. Freephone: 08088 005 005

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Exercising at Home

Yoga with Adrienne – Free 30-day online yoga classes

Sport England – Free workouts and fitness programmes

British Heart Foundation – Tips on staying active in lockdown

Joe Wicks – Body Coach: Youtube workouts for all abilities

YouTube workout – 5-minute arm workout

YouTube workout – Pilates for older women

YouTube workout – Back pain relief exercises and stretches

YouTube workout – 5 simple daily exercises for older people

YouTube workout – Seated exercise

YouTube workout – Beginners Pilates

Islington Chinese Association – Exercise classes on Zoom

Qigong – 20-minute daily exercise routine – particularly suited to older people or people with mobility issues

Tai Chi – 5 minutes a day routines, particularly suited to older people or people with mobility issues

Better GLL – free online exercises for all ages and abilities

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