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Archive April 2020

Simple yet scrumptious meals from Islington Mind’s cook, Diana Apent


Minced Beef Pie

 

 

 

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Veggie Meatballs with Tomato Courgette

 

Preparation time: 15 mins
Cooking time: 15 mins
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Yam Porridge

 

 

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King Prawn and Broccoli Stir-Fry

 

 

 

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Chicken and Couscous Salad

 

 

Serves 6

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Almond Lentil Stew

 

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Chicken and Broccoli Lasagne

 

 

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Chicken Curry and Naan

 

 

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Vegan Butternut Squash Risotto

 

 

Makes 8 servings

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Grilled Chicken Salad with Strawberries

 

 

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Ghana Jollof Rice

Preparation time: less than 30 mins
Cooking time: 1 hour to 2 hours
Serves 4

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Broccoli Cheese Rice Casserole

 

 

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Rice Noodles With Prawns

Serves 2
Preparation time: 25 mins
Cooking time: 15 mins

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Chicken and Tomato Spiced Curry

Serves 4
Preparation timeL 5 mins
Cooking time: 25 mins

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Quick Broccoli Pasta 2

Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2

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Chicken and Couscous Salad

 

Serves 2

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One-Pot Chicken with Rice

Preparation time: less than 30 mins
Cooking time: 30 mins to 1 hour
Serves 2

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Avocado Salad

Preparation time: less than 30 mins
Cooking time: no cooking required
Serves 1

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Chili Con Carne with Spaghetti

Preparation time: less than 30 mins
Cooking time: 1 – 2 hours
Serves 4

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Fish Curry with Basmati Rice

Preparation time: less than 30 minutes
Cooking time: 30 minutes to 1 hour
Serves 2

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Butternut Squash Curry with Rice

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Quick Broccoli Pasta


Preparation time: less than 30 minutes
Cooking time: 10 to 30 minutes

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Tuna Pasta Bake

Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 4-6

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Chicken Stir-Fried Noodles

Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2

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Steak Fajitas with Wraps

Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2-4

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Sausage Spaghetti Bolognese

Preparation time: less than 30 mins
Cooking time: 30 mins to 1 hour
Serves 2

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