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Islington Mind

Unit 4, Archway Business Centre
19-23 Wedmore Street
London N19 4RU

020 3301 9850
jane.moody@islingtonmind.org.uk
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  • Home
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Coronavirus and your well-being

Self-care

Islington Crisis Team – Self-referral for clients who have used the service previously. Phone 020 3317 6333

Samaritans – Freephone: 116 123

Certitude London – Out-of-hours peer support for people with MH, LDs and Autism. Freephone: 0300 123 1922

Age UK Islington – Connect to emergency food supplies; telephone check-in. Phone 020 7281 6018

Mental Health Forum – Forums for people exeriencing mental health problems, categorised by condition, 

Help On Your Doorstep – Support for local people via telephone: 020 3931 6080

We Are Islington – Council run telephone support line Monday – Friday 9-5. Phone 020 7527 8222

The Help Hub – Free 20-minute sessions with trained therapists via Skype, FaceTime or phone

Talk for Health – Peer-support online groups via telephone, computer or tablet. Email info@talkforhealth.co.uk or phone 020 3409 3201

Mind (National) – Information and signposting service open Monday to Friday 9am-6pm. Phone 0300 123 3393

CALM – Telephone and webchat for people feeling suicidal, open 5pm – midnight all year round. Phone 0800 58 58 58

Mental Health Foundation – Advice on staying mentally well during the lockdown

Happiful – Advice on staying mentally well during the lockdown

Centre for Mind-Body Medicine – Self-care tips

Tiny Buddha – 45 self-care practices

Sleepio – Online sleep improvement programme

MS Trust – Relaxation techniques

Self-compassion – Guided meditations and exercises

Centre for Mindfulness – Mindful poetry

Melli O’Brien – Mindful poetry

Headspace – Travel Mindfulness tips from TFL

Good Thinking – NHS tools to help your mental health

NHS Apps library – NHS-approved apps and online tools to help you manage your health and wellbeing

Rethink Mental Illness – National charity offering information, advice and support to those suffering from mental ill-health

Get.gg Self-help – Cognitive Behavioural Therapy self-help resources

NHS – Coronavirus updates and advice

NHS Helpline – List of help available from charities supporting people with specific mental health illnesses

Anxiety UK – Support and resources for people feeling anxious about Covid-19

Mood Gym – Interactive self-help book to manage symptoms of depression and anxiety

Free Psychotherapy Network – Online support groups for people who are isolated

My GP App – Free smartphone app which enables you to book GP appointments and order repeat prescriptions

Big White Wall – Online community for people experiencing MH crisis

7 Cups – Connects people to caring listeners for free emotional support

Daily Strength – Online support groups and community forum

No More Panic – Message forum and chat room for people with OCD, Panic, Anxiety & Phobias

The Unlonely Project – Online community including activities, story share and a check-in process

Anna Mathur Psychotherapist – Podcast and blog dealing with issues of anxiety/isolation

Mewso – Telephone advice for women of Middle Eastern origin

Hearing Voices Network – Information, support and resources for people hearing voices. Email info@hearing-voices.org

Turn2me – Online support groups equiring registration and booking

Sign Health – Coronavirus information in BSL

Public Health England – Up-to-date info on Covid-19

Public Health England – PHE easy-read guides to social-distancing

Mencap – Easy-read guide to Covid-19

Sadhguru – Yogic practices to boost immunity

Calm (soothing sounds) – Listen to rainfall and other soothing sounds

Calm (whale tunes) – Sounds to help you relax

The Way of Rumi – Sufi meditation music

Musiqaa – Meditative and relaxing music

Meditative Mind – Meditative and relaxing music

Adam Siddiq – Playlist with Rumi poems

Suicide Prevention Helpline – Support for people experiencing suicidal feelings or thoughts or affected in any way by suicide: 30-minute webchat and phone support available Monday, Wednesday & Friday 6-8pm; Sunday 6-9pm. Freephone 08088 020 080 Text 07860 058 793

Rufus May – useful online resources for people living with psychosis or hearing voices

Inter Voice – Practical guide to coping with voices

Open Mind Online – holistic approaches to emotional and social wellbeing

Open Mind Online – Engaging With Voices videos. Support for people interested in compassionate approaches to voices. Includes 15 videos from Rufus May, Elisabeth Svanholmer and Charlie Heriot-Maitland.

SLOW (Surviving the Loss of your World) – Support for bereaved parents and siblings via one-to-one phone calls and emails and Zoom group support. Phone 07532 423 674 or email info@slowgroup.co.uk

Claremont Project – Free online activities for the over 55s: exercise, singing, creative writing, tai chi, book club and much more. Email amanda.b@claremont-project.org

St Joseph’s Hospice Bereavement Service – Phone 020 3317 5774 or email islingtonbereavement@stjh.org.uk

Islington Alzheimer’s Society – Phone 0333 1503456 or email Islington@alzheimers.org.uk

Listening Ears – Free online and telephone listening ears from qualified psychoanalysts

Shout Crisis Text Support – 24/7 crisis support from trained counsellors – will usually respond to a text within 5 minutes. Text: BEYONDFOOD to 85258

Random Acts of Kindness – activities to do at home around the theme of kindness

Lessons from the Mental Hospital – TEDx talk from bestselling author Glennon Doyle (formerly Glennon Doyle Melton)

Asperger London Area Group – monthly support group for autistic adults, including those with Asperger’s syndrome

The Listening Place – Fortnightly telephone support from trained volunteers for people feeling suicidal. Phone 020 3906 7676

The Caravan – Drop-in (outside of lockdown) and telephone counselling. Phone 020 7183 1802

Understanding Voices – Strategies for coping with voices

Voice Collective – Calming strategies for people hearing voices

Spiral Centre – low-cost therapy in Holloway £10-£50

Cruse Bereavement Care – free helpline 0808 808 1677 – Mondays and Fridays 9.30-5.00; Tuesdays, Wednesdays, Thursdays 9.30-8.00; weekends 10-2.00

Cruse Chat – Monday to Friday 9am-9pm to speak to a bereavement counsellor

 

Befriending

Silverline – National charity offering weekly 30-minute telephone befriending to people over 60. Mind can refer. Freephone: 0800 470 8090

FCV Dorcas – For isolated older and/or disabled people living in Central and South Islington, offers telephone befriending. Phone 020 7689 1574

Hornsey Lane Estate CA – Phone Val: 07496 213 442

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january, 2021

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Islington Mind

2 years ago

Islington Mind

We had an amazing day at Outcome’s Islington Mind LGBTQ service on October 31st 2018. The day attracted over 100 guests and included tasters of Outcome’s therapeutic activities such as creative writing and Indian head massage. CLASH (Central London Action on Sexual Health) came to promote their service and the launch of a sexual health clinic at Outcome. Islington’s Pride also promoted their new project which will be starting at Outcome, working with our service users to collect and celebrate Islington’s LGBTQ heritage. Guests came from many organisations, including Survivors UK, Galop, Camden Mind, National Mind, Wandsworth LGBTQ Forum, Hackney and City Mind, and Camden LGBTQ forum. Following an amazing home-cooked lunch, a drama performance took place in the afternoon, as well as an open-mic session - both of which provoked laughter as well as tears. Feedback from service users and guests was very positive, with many organisations suggesting closer work with Outcome in order to further benefit service users. The day was hugely significant in its celebration of the strength and creativity of service users and in promoting Outcome to other organisations and potential service users ... See MoreSee Less

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Islington Mind

2 years ago

Islington Mind

Yoga for non yogis - a fundraiser for Islington Mind ... See MoreSee Less

Yoga for non yogis - a fundraiser for Islington Mind

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Never been to a yoga class? Don’t know where to start? Worried you couldn’t keep up? Yoga for non yogis is a 1 ½ hour workshop for absolute beginners. It’s open to Factory Gym members and non-members. You'll be asked to donate generously on the day to Islington Mind. You’ll learn: what you ...
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Islington Mind

2 years ago

Islington Mind

On Sunday 28 October the Business Design Centre will be hosting an evening of music and entertainment in aid of Islington Giving, the Brain Tumour Charity and ourselves - £5 voluntary donation welcome ... See MoreSee Less

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Islington Mind

2 years ago

Islington Mind

Our LGBTQ+ service Outcome holds its open day in two weeks' time. Information, ear acupuncture and for three quid they'll feed you as well ... See MoreSee Less

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Islington Mind

2 years ago

Islington Mind

Mad to be Normal - Q&A with Haya Oakley and Paul Zeal ... See MoreSee Less

Mad to be Normal - Q&A with Haya Oakley and Paul Zeal

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Last year's Lambeth & Southwark Mind sell-out event 'Can Psychoanalysis Treat Psychosis?' marked the launch of the South London branch of the Psychosis Thera...

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Islington MindFollow

Islington Mind
IslingtonMindIslington Mind@IslingtonMind·
2h

Our Enablement Service is working remotely with clients -- you can self-refer or refer others via the website https://islingtonmind.org.uk/our-services/structured-integrated-support/crce/

Reply on Twitter 1354731800195698689Retweet on Twitter 1354731800195698689Like on Twitter 1354731800195698689Twitter 1354731800195698689
Retweet on TwitterIslington Mind Retweeted
IslingfoodcycleFoodCycle Islington@Islingfoodcycle·
19h

Spinach salad starters to smile about - 42 of them today.
Our wonderful volunteers go from strength to strength 💪!
#wearefoodcycle
#islington
#community
#eatyourgreens
#stopfoodwaste
#volunteers
#freefood

Reply on Twitter 1354487101086171136Retweet on Twitter 13544871010861711365Like on Twitter 13544871010861711367Twitter 1354487101086171136
IslingtonMindIslington Mind@IslingtonMind·
2h

"An NHS Digital report published last year found that probable rates of mental disorders among children and young people has increased by almost half since 2017" https://www.theguardian.com/society/2021/jan/28/childrens-mental-health-services-in-england-unable-to-meet-demand

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Retweet on TwitterIslington Mind Retweeted
kmewoKMEWO@kmewo·
23h

We know what a incredibly difficult time this is for our service users. Self- care is always important but now even more essential with so much change & uncertainty. KMEWO is continuing to provide weekly Zumba classes. Alongside ESOL and ICT classes. Please do get in touch! 👇🏼

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IslingtonMindIslington Mind@IslingtonMind·
27 Jan

Our Enablement Service is working remotely with clients -- you can self-refer or refer others via the website https://islingtonmind.org.uk/our-services/structured-integrated-support/crce/

Reply on Twitter 1354402692249092096Retweet on Twitter 13544026922490920961Like on Twitter 1354402692249092096Twitter 1354402692249092096
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Unit 4, Archway Business Centre
19-23 Wedmore Street
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020 3301 9850
jane.moody@islingtonmind.org.uk

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