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These are websites you might find useful for self-help.

Beating the Blues
Computerised CBT programme for depression and anxiety

Mood Gym
Free CBT online

Living Life
Personal empowerment, anxiety, depression and life skills online

Changes Here4U
Online recovery service for those in mental distress

Together UK
Community mental health charity – service user-led care and support to people with mental illness to help them take control of their own lives

Mental Health Forum
Online mental health forum

OCD Action
Forum discussion group for people suffering obsessive-compulsive disorder

Anxiety UK
Members of Anxiety UK gain access to a wide choice of reduced-cost therapy services delivered by an extensive and experienced network of Anxiety UK Approved Therapists

Rehab 4 Addiction
Advisory and referral service for people who suffer from alcohol, drug and behavioural addiction.

Good general information, resources and information

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