These are websites you might find useful for self-help.
Beating the Blues
Computerised CBT programme for depression and anxiety
Free CBT online
Personal empowerment, anxiety, depression and life skills online
Online recovery service for those in mental distress
Community mental health charity – service user-led care and support to people with mental illness to help them take control of their own lives
Mental Health Forum
Online mental health forum
Forum discussion group for people suffering obsessive-compulsive disorder
Members of Anxiety UK gain access to a wide choice of reduced-cost therapy services delivered by an extensive and experienced network of Anxiety UK Approved Therapists
Rehab 4 Addiction
Advisory and referral service for people who suffer from alcohol, drug and behavioural addiction.