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Islington Mind

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Therapy in Mind

Therapy in Mind is a service staffed by independent experienced psychotherapists approved by Islington Mind. Therapy in Mind offers support in a comfortable and confidential setting.

Therapy in Mind

The Service

This service is staffed by therapists from varied cultural and ethnic backgrounds. Therapists have trained at various institutes with a range of theoretical backgrounds including Gestalt Therapy, Integrative Arts Psychotherapy and Contemporary Psychoanalysis.

Appointments are available morning, afternoon and evening on weekdays.

How It Can Help

Many people experience difficulties in all sorts of areas in their lives. These might include personal relationships, situations at work, or problems at home. If these difficulties are getting on top of you or making you unhappy, you may be interested in counselling or psychotherapy.

This service offers psychological support for a variety of problems including:

  • Depression
  • Anxiety
  • Traumatic life experiences (past or present)
  • Relationship difficulties
  • Bereavement
  • Concerns about sexuality and identity
  • Emotional concerns linked to disability or living with a long-term medical condition
  • Mental health issues
  • Reconnecting with creative aspects of self
  • Career and life changes

Counselling and psychotherapy are individually focused and therapists are trained to enable you to explore feelings and fears, as well as your hopes and values. Your therapist will listen very carefully to what you are saying, and help you to explore possible changes that you may want to make in your life. You may want to focus on a particular problem or you may want to explore patterns of behaviour along with past and present ways of relating as a means of gaining insight into your emotional difficulties.

Your therapist will help you to look at different options and possibilities. You will always retain your rights and the responsibility to make your own choices.

Your Sessions

Your sessions will be at the same place, time and day each week – this time will be set aside for you and we will not use the time for any other purpose. Each session lasts 50 minutes.

Therapists are able to offer contracts of varied lengths depending on your needs. Short term work normally comprises between 6-12 consecutive sessions and is likely to focus on a specific problem. In many cases people come to psychotherapy with underlying emotional concerns and patterns of behaviour that they want to address. In this case a longer period of counselling or psychotherapy should be considered. This can be discussed at the initial appointment and the therapist will offer a recommendation.

Therapy is an agreement that both therapist and client enter into. The therapist agrees to present at an agreed time set aside for the client and to support the client in exploring their emotional concerns. This is a reciprocal agreement and in which the client agrees to attend sessions and to pay for missed and cancelled sessions. Naturally there are exceptions and these can be considered between therapist and client.

Fees

Fees will be discussed when you contact us.

How to access Therapy in Mind

If you would like to arrange an initial assessment please call
020 3301 9850
and ask for Therapy in Mind.

What to expect next
When you first contact Therapy in Mind your details will be taken and a therapist will call you back. This first contact will be a chance for the therapist to gather basic information from you (e.g. what time of day you are available for appointments). The therapist will also explain more about the service and what to expect.

At present we do not have a waiting list so the next step would be to arrange a first appointment with a therapist, which is a chance to discuss your reasons for accessing therapy and what you would like to focus on in your sessions. At the assessment fees will be negotiated and agreed.

There will also be a discussion about what length of therapy is recommended.

Please feel free to phone us on 020 3301 9850 to arrange an appointment or if you have any questions.

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Islington Mind

2 years ago

Islington Mind

We had an amazing day at Outcome’s Islington Mind LGBTQ service on October 31st 2018. The day attracted over 100 guests and included tasters of Outcome’s therapeutic activities such as creative writing and Indian head massage. CLASH (Central London Action on Sexual Health) came to promote their service and the launch of a sexual health clinic at Outcome. Islington’s Pride also promoted their new project which will be starting at Outcome, working with our service users to collect and celebrate Islington’s LGBTQ heritage. Guests came from many organisations, including Survivors UK, Galop, Camden Mind, National Mind, Wandsworth LGBTQ Forum, Hackney and City Mind, and Camden LGBTQ forum. Following an amazing home-cooked lunch, a drama performance took place in the afternoon, as well as an open-mic session - both of which provoked laughter as well as tears. Feedback from service users and guests was very positive, with many organisations suggesting closer work with Outcome in order to further benefit service users. The day was hugely significant in its celebration of the strength and creativity of service users and in promoting Outcome to other organisations and potential service users ... See MoreSee Less

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Islington Mind

2 years ago

Islington Mind

Yoga for non yogis - a fundraiser for Islington Mind ... See MoreSee Less

Yoga for non yogis - a fundraiser for Islington Mind

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Never been to a yoga class? Don’t know where to start? Worried you couldn’t keep up? Yoga for non yogis is a 1 ½ hour workshop for absolute beginners. It’s open to Factory Gym members and non-members. You'll be asked to donate generously on the day to Islington Mind. You’ll learn: what you ...
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Islington Mind

2 years ago

Islington Mind

On Sunday 28 October the Business Design Centre will be hosting an evening of music and entertainment in aid of Islington Giving, the Brain Tumour Charity and ourselves - £5 voluntary donation welcome ... See MoreSee Less

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Islington Mind

2 years ago

Islington Mind

Our LGBTQ+ service Outcome holds its open day in two weeks' time. Information, ear acupuncture and for three quid they'll feed you as well ... See MoreSee Less

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2 years ago

Islington Mind

Mad to be Normal - Q&A with Haya Oakley and Paul Zeal ... See MoreSee Less

Mad to be Normal - Q&A with Haya Oakley and Paul Zeal

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Last year's Lambeth & Southwark Mind sell-out event 'Can Psychoanalysis Treat Psychosis?' marked the launch of the South London branch of the Psychosis Thera...

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Islington Mind
IslingtonMindIslington Mind@IslingtonMind·
14 Jan

Our Enablement CovidRecovery project helps vulnerable communities manage the short and long-term implications of the #COVID19 crisis https://islingtonmind.org.uk/our-services/structured-integrated-support/crce/enablement-covidrecovery-project/ funded by
@TNLComFundScot
&
@DCMS

Reply on Twitter 1349697609464733697Retweet on Twitter 13496976094647336971Like on Twitter 13496976094647336972Twitter 1349697609464733697
IslingtonMindIslington Mind@IslingtonMind·
14 Jan

Our Enablement Service is working remotely with clients -- you can self-refer or refer others via the website https://islingtonmind.org.uk/our-services/structured-integrated-support/crce/

Reply on Twitter 1349674782011379712Retweet on Twitter 1349674782011379712Like on Twitter 1349674782011379712Twitter 1349674782011379712
IslingtonMindIslington Mind@IslingtonMind·
14 Jan

Hot meals to take away, served from our Isledon Road day centre every Tuesday and Thursday https://islingtonmind.org.uk/our-services/integrated-community-support/isledon-road/

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IslingfoodcycleFoodCycle Islington@Islingfoodcycle·
13 Jan

Frittata?🧅
Tortilla?🥔
Spanish Omlette?🌶
Definitely an eggstravaganza!
🥚👏🥚👏🥚👏🥚
That wasn't all..
Pea & mint soup🥣
Mango apple sponge🍏 thanks to top team & ingredients from @felixprojectuk.
#wearefoodcycle
#eggday
#freelunch
#communityfood
#islington
#stopfoodwaste

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IslingtonMindIslington Mind@IslingtonMind·
13 Jan

Our Enablement CovidRecovery project helps vulnerable communities manage the short and long-term implications of the #COVID19 crisis https://islingtonmind.org.uk/our-services/structured-integrated-support/crce/enablement-covidrecovery-project/ funded by
@TNLComFundScot & @DCMS

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020 3301 9850
jane.moody@islingtonmind.org.uk

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