Recipes
Simple yet scrumptious meals from Islington Mind’s cook, Diana Apent
Minced Beef Pie
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Veggie Meatballs with Tomato Courgette
Preparation time: 15 mins
Cooking time: 15 mins
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Yam Porridge
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King Prawn and Broccoli Stir-Fry
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Chicken and Couscous Salad
Serves 6
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Almond Lentil Stew
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Chicken and Broccoli Lasagne
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Chicken Curry and Naan
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Vegan Butternut Squash Risotto
Makes 8 servings
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Grilled Chicken Salad with Strawberries
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Ghana Jollof Rice
Preparation time: less than 30 mins
Cooking time: 1 hour to 2 hours
Serves 4
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Broccoli Cheese Rice Casserole
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Rice Noodles With Prawns
Serves 2
Preparation time: 25 mins
Cooking time: 15 mins
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Chicken and Tomato Spiced Curry
Serves 4
Preparation timeL 5 mins
Cooking time: 25 mins
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Quick Broccoli Pasta 2
Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2
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Chicken and Couscous Salad
Serves 2
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One-Pot Chicken with Rice
Preparation time: less than 30 mins
Cooking time: 30 mins to 1 hour
Serves 2
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Avocado Salad
Preparation time: less than 30 mins
Cooking time: no cooking required
Serves 1
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Chili Con Carne with Spaghetti
Preparation time: less than 30 mins
Cooking time: 1 – 2 hours
Serves 4
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Fish Curry with Basmati Rice
Preparation time: less than 30 minutes
Cooking time: 30 minutes to 1 hour
Serves 2
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Butternut Squash Curry with Rice
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Quick Broccoli Pasta
Preparation time: less than 30 minutes
Cooking time: 10 to 30 minutes
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Tuna Pasta Bake
Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 4-6
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Chicken Stir-Fried Noodles
Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2
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Steak Fajitas with Wraps
Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2-4
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Sausage Spaghetti Bolognese
Preparation time: less than 30 mins
Cooking time: 30 mins to 1 hour
Serves 2
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Posted on: 30th April 2020
