Recipes

Simple yet scrumptious meals from Islington Mind’s cook, Diana Apent


One-Pot Chicken with Rice

Preparation time: less than 30 mins
Cooking time: 30 mins to 1 hour
Serves 2

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Avocado Salad

Preparation time: less than 30 mins
Cooking time: no cooking required
Serves 1

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Chili Con Carne with Spaghetti

Preparation time: less than 30 mins
Cooking time: 1 – 2 hours
Serves 4

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Fish Curry with Basmati Rice

Preparation time: less than 30 minutes
Cooking time: 30 minutes to 1 hour
Serves 2

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Butternut Squash Curry with Rice

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Quick Broccoli Pasta


Preparation time: less than 30 minutes
Cooking time: 10 to 30 minutes

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Tuna Pasta Bake

Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 4-6

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Chicken Stir-Fried Noodles

Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2

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Steak Fajitas with Wraps

Preparation time: less than 30 mins
Cooking time: 10 to 30 mins
Serves 2-4

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Sausage Spaghetti Bolognese

Preparation time: less than 30 mins
Cooking time: 30 mins to 1 hour
Serves 2

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Author: Philip Challinor
Posted on: 30th April 2020